The other day, I worked with a client about her upcoming return to the office and she worried about being late. These 5 strategies...

A little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.

A field of wildflowers. A handmade quilt. A homemade cookie. Your personality. What do these things have in common?

How do you find the motivation to do what needs to be done? Every human being has times when motivation is difficult. Some of us have a hard

Every person is unique. No solution is universal. Make it easy. Lean into your strengths. Don't waste time on unimportant junk.

I have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?

Guest blogger Z. Morrow reviews Headspace, Calm, Let’s Meditate, and Insight Timer in a tour of Mindfulness Manor.

February is Self-Care Month here at Messy Desk because it is a difficult time for people on this side of the planet who experience SAD.

The holidays are long over. The days are short. Our vitamin D levels are plummeting and along with it, our energy. But maybe that's just me

Shenkman offers a refreshing reframe of the challenges of ADHD in this book. Tips are helpful for anyone, with or without ADHD.