Consistency sucks, but relationships rely on us to be reliable and predictable. Follow these steps to be consistent when it's important.

The glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.

We can blame the Victorians for women's sense of shame about the messiness of their homes.

I am a star at starting a new routine or habit. I follow my self-imposed rules perfectly for, like, a week.

It turns out that there are advantages to being a little bit messy--we aren't talking all-out hoarding or seriously unhygienic.

I have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?

Guest blogger Z. Morrow reviews Headspace, Calm, Let’s Meditate, and Insight Timer in a tour of Mindfulness Manor.

The holidays are long over. The days are short. Our vitamin D levels are plummeting and along with it, our energy. But maybe that's just me