Consistency sucks, but relationships rely on us to be reliable and predictable. Follow these steps to be consistent when it's important.

I am on my screened porch, watching the hummingbirds, but my house will be clean by the end of the day. How is this possible? Delegation.

Are you paralyzed by perfectionism? Messy imperfection supports flexibility and adaptability. Life is a laboratory; we learn from mistakes

When I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...

I just learned about WOOP as another model for goal-setting, and want to quickly share it with you today. I like it for big picture goals,

The glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.

Reflective practice helps you make better choices and move your life in the direction you want it to go.

For years, I sought a perfect system that I can consistently maintain to keep my life in order--in time, housekeeping, and thought...

I met some sloths last year. Most were asleep, but I was lucky enough to catch one walking veerrrry slooowwwlllyyy on the ground.

I am a star at starting a new routine or habit. I follow my self-imposed rules perfectly for, like, a week.