A little anxiety is normal and even useful. You may fear a particular thing like public speaking, heights, spiders, or the color purple.

When I was a child, The Sound of Music was one of my favorite movies. Julie Andrews' spinning in that opening scene of mountains...

I just learned about WOOP as another model for goal-setting, and want to quickly share it with you today. I like it for big picture goals,

The glass is half-full AND it's half-empty. You come home from work and your partner asks, "How was your day?" The next day, not so much.

How do you find the motivation to do what needs to be done? Every human being has times when motivation is difficult. Some of us have a hard

What would happen if we started thinking of deadlines differently? You don't really want to die when you finish that project, do you?

I have been advocating mindfulness activities and saying "just breathe" to friends and clients for years. But how does it really work?